Well In Mind - Page 6 of 31

Well In Mind Self-Care Tip of the Week

5 Questions to check in about where your mental health is at:
1: How quickly am I able to bounce back from difficult situations?

2: How quickly do I become frustrated, angry, or overwhelmed when things don’t go according to plan?

3: How often am I able to experience a sense of joy, peace, or contentment?

4: How often Am I feeling sad, anxious, or unfulfilled?

5: What am I intentionally doing each day and week to improve my mental health?

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Sailor Rounds for Mental Health Awareness Month

Sailor, our Well In Mind Animal Ambassador, is working over-time this month to boost employee mental health. May is Mental Health Awareness Month, and he wants to wish our staff well! He kicked off the month with visiting Pathways and Psych Associates earlier this week. Stay tuned next week as there are plenty more pictures to come 🙂

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