Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons —most often starting in the fall and continuing into the winter months. We have strategies that can help! It’s important to line up resources that can be put in place now, so when your tank is already low, it doesn’t completely drop as we get into these months.
Well In Mind is here for you. Just call 815-933-2240, option #2 to schedule an appointment or to ask about your EAP benefits.
Managing Holiday Stress
Why you need a Self-Care Plan:
Stigma surrounding mental health and well-being is the biggest obstacle to people receiving the care they need. Read these 3 tips about reducing stigma in the workplace to make sure you’re doing all you can to make Riverside a safe space for you and colleagues to talk about mental health and well-being.
On October 20th, LaTivia Carr (VP and CNO) paired up with Sailor, Well In Mind Animal Ambassador, to round on our nursing staff. Here is Sailor with our ONU students- everyone left that room with less anxiety and stress and more joy!