Week Three: Meal Prep 101

Preparing meals ahead of time can help you nourish your body with a balanced diet all week long. It can save you time and prevent stress during the week and actually add years to your life (there are many benefits to eating healthy!).

The key components of successful meal prep include:

• A meal plan with simple recipes
• A complete ingredient grocery list
• Designated time to shop once
• Cooking shortcuts
• Time to prep and cook

Your goal is to record your weight at least once each week for all eight weeks of the challenge. Complete the challenge to earn 25 Healthy Habit points.

Visit www.RiversideHealthcare.org/REACH from your desktop or mobile device to continue reporting!

Keeping your personal info up to date can help protect your account! Please login to your REACH account and follow the steps listed below to update your personal contact information (email and mobile phone number). This information is required for the Two-Factor Authentication process.

1. Click on the “View All” button on the upper right-hand side of the REACH portal.
2. Select the “Settings” icon from the drop-down menu.
3. Click on the “Personal Information” tab on the left-hand side of the page.
4. Update your email address and mobile phone number.
5. Scroll to the bottom of the page and click on the “Submit” button to save your information.

Employees can access the REACH portal by clicking on the REACH icon found on Rivernet / Employee Self Service Portal from the Riverside network or by clicking the button below.

Week Two: The Recipe for a Healthy Weight

Long-term, healthy weight management calls on many areas of your lifestyle – much like a recipe calls on the interconnectedness of its ingredients. Areas like stress mitigation, quality rest, exercise and of course proper nutrition all play a big role in achieving your healthy weight. Throughout this challenge we will highlight ways you can make lasting adjustments in each of these lifestyle areas – your plan for success.

Your goal is to record your weight at least once each week for all eight weeks of the challenge. Complete the challenge to earn 25 Healthy Habit points.

Visit www.RiversideHealthcare.org/REACH from your desktop or mobile device to start reporting.

Week One: The Choose to Lose Challenge Starts Today!

Keep your waistline in check by taking part in the Choose to Lose Challenge!

To complete this challenge, log your weight at least once a week for all eight weeks. The challenge begins today, Feb. 15 and ends April 11.

You will have until April 18 to finish reporting your final weigh-in.

Complete the challenge to earn 25 Healthy Habit points.

Visit www.RiversideHealthcare.org/REACH from your desktop or mobile device to start reporting.

Join the Choose to Lose Challenge to get fit, lose weight, and feel great!

Registration for the challenge will be available from Feb. 1 to Feb. 14. You can register individually or as a team by clicking on the Registration tab on the REACH homepage.

Please Note: You must register for the challenge in order to participate.

To complete the challenge and earn 25 Healthy Habit Points, you will need to report one weigh-in each week before the challenge ends on April 11 (eight total weigh-ins). You will have until April 18 to finish reporting your activities.

Keep your eye out for weekly emails with tips and motivation to help you make the most of the challenge. Be sure to explore the wellness portal as well for resources and tools to keep you going.

You can record your activities on your desktop or mobile device. Visit www.RiversideHealthcare.org/REACH and click the Challenge tab to begin recording your activities on Feb. 15!

Employees can access the challenge by clicking on the REACH icon found on Rivernet or the Employee Self Service Portal from the Riverside network.