Well In Mind’s Self-Care Tip of the Week

Recovery Time

Set aside a few minutes of recovery time after a challenging moment.

 Instead of returning immediately to your next patient, if you can, take a short walk or a few minutes of conscious breathing. Consciously building in just a few minutes helps you to collect your thoughts, recharge, and bounce back from any challenges.

 Well In Mind is here for you.  Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.