Well In Mind’s Self-Care Tip of the Week

Pause & Choose a New Mindset

If you catch yourself saying you’re unable to practice self-care, pause and choose a new mindset. There’s nothing selfish about taking care of your basic needs. Per Substance Abuse and Mental Health Services Administration guidelines, it’s essential to recognize that your stress management must come first. Shift your self-talk to something like “When I take care of myself in small ways, I can be my best self to take care of patients.”

Well In Mind is here for you.  Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.