March is Self-Harm Awareness Month.  Non-suicidal self-injury (NSSI) is intentionally inflicting harm to the body without intention of dying.

This is not a mental illness, it is a sign someone is going through serious psychological distress. Reasons for Self-Injury

• To gain relief from tension.
• To process negative feelings.
• To distract from their negative feelings.
• To feel something physical, particularly if feeling numb.
• To develop a sense of control over their lives.
• To seek help.
• To punish for things done wrong.
• To express emotions otherwise embarrassed to show.

Types of NSSI

• Cutting
• Scratching
• Burning
• Hitting or punching oneself (including banging one’s head).
• Carving words/symbols into the skin.
• Piercing the skin with sharp objects.
• Pulling out hair.
• Picking at existing wounds,

Symptoms of NSSIHere are some warning signs to keep top of mind:

• Scars
• Fresh cuts, burns, scratches, or bruises.
• Having sharp objects on hand.
• Wearing long sleeves or long pants, even in hot weather.
• Difficulties with interpersonal relationships.
• Persistent questions about personal identity.
• Behavioral and emotional instability, impulsiveness, or unpredictability.

Well In Mind is here for you.  Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.