Well in Mind Self Care Tip of the Week

Five Meditation Tips for Beginners

  1. Have warm feelings towards yourself: aka self-compassion. Be generous and caring towards yourself!
  2. Prepare yourself to observe and learn: that’s the only intention you should take into your meditation.
  3. Forgive your own lapses:if you don’t practice when you meant to, don’t feel bad about it. Nothing is lost: just invite yourself back into the present moment.
  4. Find a mindfulness pal:having someone to share your meditation experiences helps to boost your motivation and commitment, as well as understanding of what you’re experiencing.
  5. Thank yourself afterwards: show gratitude to yourself for caring enough to meditate mindfully in your busy life.  

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