Riverside Health Fitness Center is hosting a practical self-defense class for members and non-members at 11 a.m. on Saturday, March 12.

Cost: $5 for members and $15 for non-members

The seminar will emphasize the need to avoid violence whenever possible, address ways to de-escalate a situation, and when necessary, how to defend yourself. Attendees will learn basic defenses against common attacks.

We hope you can join us for this valuable class!