Approximately 2 in 5 people say they worry every day. The average adult spends about 1 hour and 50 minutes worrying about something. Worry can negatively influence your memory, relationships, and physical health, yet 85% of what we worry about actually has a positive or neutral outcome! Here are 14 ways to leave your worry behind:
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or toask about your EAP benefits.
Research shows that in people who experience depression, those who ate less junk food and more fruit, vegetables, fish, and legumes experienced a 33% improvement in their symptoms. Hot dogs, pizza, hamburgers, and commercial baked goods have been shown to be linked with depression. People who ate these showed a 51% increase in risk for depression.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
Between all the Zoom meetings for work, school, and social distancing, some of us may be on the brink of virtual burnout. Burnout is a kind of mental, emotional, and even spiritual exhaustion coming from the drain of tasks that are both challenging and overwhelming in some way, without the reprieve or release of something that can recharge you in a meaningful way.
Have you noticed a new onset or an increase in the following?
What you can do:
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.
“The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence.”- which lowers stress and induces relaxation!
Well In Mind is here for you. Call 815-933-2240 to schedule an appointment or to ask about your EAP benefits.