Did you know Riverside Healthcare has a podcast library? Listen to our podcast series, Well Within Reach, to get health and wellness information from our team experts, including doctors, medical staff, and leaders in the healthcare field.

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how you respond to anxiety. Do you “tense up” when you’re feeling anxious? Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension. This information sheet will guide you through a common form of relaxation designed to reduce muscle tension.

Did you know Riverside Healthcare has a podcast library? Listen to our podcast series, Well Within Reach, to get health and wellness information from our team experts, including doctors, medical staff, and leaders in the healthcare field.