Well in Mind Self-care Tip of the Week

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how you respond to anxiety. Do you “tense up” when you’re feeling anxious? Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension. This information sheet will guide you through a common form of relaxation designed to reduce muscle tension.

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Podcast Palooza Recap!

Thanks to all of our guests who participated in recording podcasts with us in the Pavilion for Podcast Palooza! Check out the Well Within Reach Podcast on Spotify, Apple, or wherever you like to listen to your Podcasts.

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Conversations on Cancer Podcast features Riverside Cancer Institute Employee and Survivor

The “C” Word, Community Not Cancer: Maria’s Story

Maria Pappas, a registered nurse at the Riverside Cancer Institute, joins Dr. Ahsan Basha, medical oncologist and hematologist, in the latest edition of The “C” Word, Community not Cancer, part of the Conversations on Cancer podcast library. Maria shares what it is like to be an oncology nurse and how having a loved one go through their own cancer journey has impacted her life. Listen at https://radiomd.com/audio-player/riversideinst/item/46968-the-c-word-community-not-cancer-maria-s-story
Find other podcasts for Conversations on Cancer at https://www.riversidehealthcare.org/services/cancer-institute/resources/oncology-podcasts

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